What I offer

Pediatric Nutrition Therapy

I offer individualized nutrition therapy to help infants, children, and teens grow well, eat confidently, and feel supported at every stage. My clinical expertise as a registered dietitian and board-certified specialist in pediatric nutrition ensures that your child will receive care that is safe, effective, and grounded in proven best practices.

Common concerns I help with include:

• Introduction to solids and baby-led weaning
• Picky eating
• Growth and weight concerns
• Eating disorders or disordered eating patterns
• Intuitive eating
• Gastrointestinal concerns

  • Celiac disease
  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD)
  • Chronic constipation/diarrhea
  • Eosinophilic Esophagitis (EoE)
  • Tube feeding support
• Food allergies and intolerances

Family Nutrition Counseling

I offer guidance that brings structure and ease to daily meals while meeting the nutrition needs of everyone at the table. I help families build realistic routines and positive mealtime habits that support healthy, confident eaters and calmer days.

This may include:

• Creating simple, realistic meal plans
• Reducing mealtime pressure and conflict
• Supporting siblings with different needs
• Building balanced meals
• Establishing predictable and enjoyable family meals

Are family meals and meal planning worth the investment?

Yes! The benefits of family meals for children extend well beyond nutrition. Regular family meals have been shown to reduce depression risk, strengthen family bonds, reduce risky behaviors in teens, improve communication skills, reduce screen time, improve academic performance, and more. If you are interested in learning more about the benefits of family meals, click here.

Family meals and meal planning often go hand in hand. As a parent, the words “meal planning” are associated with well-intentioned efforts that often fall short—spending a small fortune on groceries only to have them end up in the garbage, just beneath the take-out containers. But as a registered dietitian, meal planning takes on a whole new meaning. It becomes about quality time with family, eating nutritiously, and investing effort in what really matters in life—good health and the people you love. I have developed an approach to family meals that supports more meals together while acknowledging the everyday challenges of life—because a plan is only as good as your likelihood of actually following through with it.